Refuge in Grief – Day 06

What would it mean to offer kindness to yourself in your grief? What would kindness look like?



I am but a small, mortal being. Others may never know my name, know the story of my life, or have the chance to love or hate me if they cared to know I exist. Grief is the ruler of my universe. Every day I wake and I am reminded of Grief’s presence and power over me. The gods Grief commands come to me. They keep me, part of the weak, at bay, beckoning me to heed their warnings, follow their rules, and give thanks for Grief’s grace. If I forget for a moment that Grief is my ruler, I am reminded swiftly by Grief’s wrath and chaos inflicted upon my soul. 
At this moment, as I bask in this field of green, the sun not quite directly overhead, the breeze lightly playing with my hair, my thoughts linger on Grief’s children that I know best: Failure, Compassion, Rage, Love, Persistence, Agony, Kindness, and Truth. You see, I’ve been uncontrollably sobbing and unable to catch my breath for the past few days, and I’m trying to get past this point. I think I’m stuck, though, because of Existence. Existence is the father of Grief. Existence has been messing with my ability to stay in the moment. I know I am here, on a certain day laying in this lush field watching the clouds dance across the sky, but Existence switches the channel in my brain to other days or years, some are in the past and some in the future. I forget where I am sometimes, and I can’t seem to listen to what is being said because my pop-up thoughts are clear and look the same as the present. All of these pictures are floating on the surface, swirling and overlapping at the same time. Im doing my best to sort it out.
Unexpectedly, pictures of Kindness percolate in my head. Maybe Compassion is showing me this pause, this rest, a moment to think of one thing. Kindness. Beautiful Kindness. Kindness is a diminutive god, often overlooked and looked-down upon by her siblings. Kindness is soft, and emits a warmth that makes the others jealous. Kindness has visited me when I needed her most. She has made delicious almond cookies for me, and whispered in my ear reminding me to take a bite. Kindness has brought new friends to my door, and lightly tapped me on the shoulder prompting me to let them in. She washed my hair for me in the shower giving me a much needed reprieve from lifting my own arms when I was too tired from carrying the weight of the day. Kindness is a welcomed friend of mine. ~Paula

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